Tuesday, February 5, 2013

Baked Sweet and Sour Chicken


2 large boneless, skinless, chicken breasts
1 cup all-purpose flour
2 eggs, beaten

Sauce:
3/4 cup sugar
1/2 cup vinegar
1 tsp garlic salt
4 Tbsp ketchup
1 Tbsp soy sauce

Preheat oven to 400 F.  Cut chicken into 1inx1in cubes.  Dip in egg and the coat with flour.  Place on a tin foil lined baking sheet.  Cook for 15 minutes at 400 F, then broil for an additional 5 minutes until golden brown.  (Some of the flour may not be absorbed by the egg.  That is okay and actually preferred.)  Meanwhile, while chicken is cooking, prepare sauce.  In a large pot combine sugar, vinegar, garlic salt, ketchup, and soy sauce.  When you start to broil the chicken, start heating the sauce mixture and bring to a boil.  Take chicken out of oven and put into pot.  Toss to coat the chicken with the sauce.  The remaining flour that did not get absorbed by the egg will help to thicken the sauce.

Similar to Baked Orange Chicken

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